Researcher back-end women carry on, study while being 13 -year long to nearly 30,000 climacterics recently, have evaluated healthy influence to these women's diet and life style, so as to understand whether to relate to cancer incidence.
The researchers of the clinical research center of U.S.A. Mayo cancer claim, discover, in American cancer studies 9 kinds of diet far away from cancer and life style that the medical association proposes, follow the woman less than one to compare with following women less than 6 kinds, suffering from the dangerous rate of cancer will rise by 35%. Compared with person of the healthy life style,Auto Diagnostic|Car Diagnostic|AK500 key programmer|Automotive Diagnostic|bmw gt1
Chinese Furniture|Electronic Cigarette|Chinese Furniture|Printer Parts|Laptop Battery|B2B marketplace the dangerous rate that the person passing healthy life once in a while suffers from cancer is up to 42%, and will pass away because of various cancers.
Guarantee to be far away from nine kinds of healthy life style rules of cancer:
1.Do not smoke.
2.Avoid overweight, and has restrained adult's weight from increasing by 5 kilograms since 18 years old.
3.Do right amount of sport every day, make one l time make you energetic body building at least every week.
4.Eat 5 kinds of different vegetables and fruit at least every day.
5.Eat 397 grams at least every day, about 7 the whole cereal, oatmeal and other complex carbohydrate, reduce processing food and absorption of the refined sugar.
6.To women, only drink a glass of wine every day.
7.Limit red carnivorous consumption every day, does not exceed 85 grams.
8.Limit the absorption of the food of fat, especially the fat in animal's body, limit the total amount of heat to 30%.
9.Exercise restraint in pickling the absorption of the food, and while cooking and adding the salt, is subject to that less than 2400 milligrams of sodium every day.